COVID-19 Resources

The following resources are of more general nature to help you navigate through COVID-19.

There is a separate collection of resources specific to FSCD & PDD families.

We’d are happy to connect by phone or email to discuss anything you need from Inclusion Foothills.

 

Information and Resources

Alberta Response to COVID-19: information specific to Alberta and Albertans about COVID-19

Alberta Health Services: a broader range of information and resources

Canada Public Health: information and resources related to COVID-19 across Canada

Canada’s COVID-19 Economic Response Plan: types of support available to individuals, families, seniors, and businesses

World Health Organization: answers to popular questions about COVID-19 by the WHO

Essential Services: list of business types that are considered essential in Alberta

Guidance for Farmers’ Markets and Public Markets: COVID-19 risk mitigation measures to support market managers and vendors

 

Mental Wellness

Breaking the Cycle of Anxiety

Focused and Engaged: Finding Balance Through Self-Regulation

Mindfullness: Benefits for the Whole Family

Sleeping: For Better Mental Health

Test Anxiety

Text4Hope: text COVID19Hope to 393939 to receive daily text messages on healthy thinking or what you can do to help them manage your mood.

  • while there is no cost for this service, check with your cell plan provider you will not be charged for these texts on your current plan
  • this service is not a replacement for other mental health therapies and supports

Trauma: What it is and how to help someone who has experienced it

Virtual Emotional Safe Spots: We’re kind helpers creating a safe spot for you to say what’s on your mind and figure out next steps.

 

Youth

Executive Functioning: Helping Your Child Succeed in School

Junior High Jitters: Transitioning to the Teenage Years

Keeping Scattered Kids on Track: Supporting Children & Youth with ADHD

More than Just a Bad Day: Understanding and Supporting Youth with Depression

Technology, Youth & Mental Health

Caregivers

Addiction and Mental Health: Accessing Community Programs During COVID-19

How Can I Support My Child in This Stressful Time?: Caregiver Considerations Around the Novel Coronavirus / COVID-19

COVID-19 information for disability service providers: Information for disability sector service providers on responding to COVID-19.

 

Prevent The Spread

Physical spacing: keep 2m (6.5ft) between you and other people.

video courtesy of: Alberta Health Services

Wash Your Hands: Six steps to cleaning your hands effectively.

Six steps to effective handwashing
resource courtesy of: Public Health Agency of Canada