Today’s Greatitude

Raisin Bran day followed by Take a Hike Day-should they be reversed?

Sunday was national Raising Bran day and today is national Take a Hike Day…given what bran is known for, we have to wonder if the days should be reversed…Take a hike-while that saying is maybe not intended to be a pleasantry, actually pursuing the activity can be amazing for you.

Endorphins and serotonin make people happy — and you get plenty of them when you’re hiking. These hormones help fight off anxiety, prevent loneliness and depression, and improve your mood.

Plus, if you bring a friend along, you’re sure to have a good time.

Fresh air, scenery, companionship and exercise…bran propelled or not, it is surely some of the good stuff!