Virtual Emotional Safe Spot

We would like to remind everyone that Inclusion Foothills Association is an Emotional Safe Spot resource.

Single orange Virtual Emotional Safe Spot circle


What is The Emotional Safe Spot program?

Asking for help can be hard

Asking for help can be hard! Talking to family and friends is great, but if that is part of what you are struggling with, or not wanting them to feel bad, or not wanting them to ‘save’ you, can get in the way.  Accessing professional help is a great idea, but ease of use can be an issue.  First you need to overcome your own inner stoppers “I’m okay, it’ll pass”,…

Kind helpers not counsellors – this is us

Sometimes you need a little bit of help.  Sometimes you need something right when a moment of courage shows itself.  Sometimes you need someone to help you figure out where to even start, a safe spot to reach out to, to bring up your struggle, to help you get to the next step towards wellness. Sometimes just speaking to someone and saying it out loud can be a big help when you are going through something.


With the COVID-19 Pandemic, we are now a Virtual Emotional Safe Spot.  We will be available by phone, and email and from there will put a plan in place for visual meeting.


Orvella Small
Executive Director
Inclusion Foothills Association.