Today’s Greatitude

Today is Forgiveness Day!

The practice of forgiveness can be traced back thousands of years with mention being made in numerous religious texts. It may seem like a difficult task, but it is merely letting go of anger, hurt, or a desire for vengeance.

From the Bible to the Quran, each religion has specific stories and teachings that relate to the act of forgiveness and the impact it can have on our lives and others.

Forgiveness has been linked to many mental health benefits including reduced stress, anger, depression, and state anxiety.  It also leads to an array of physical health benefits including lowered blood pressure and improved cardiovascular health.

It is a day when you take full control and responsibility for your well-being even when faced with disappointing deeds. Forgiveness sets you free to go forward again in life and that alone is something to be grateful for.